Thursday, June 28, 2012

Tackle Your Mountain of Stuff

I am a preschool teacher by profession. It is the best job and I love doing it. The only problem with being a preschool teacher is that you become a bit or a hoarder.  You never know when you could use some odds and ends in an activity.

Recently I held a little preschool class in my home for my son and a few friends’ children. It was tons of fun teaching in my home and being able to facilitate my sons learning and social skills.

After a few months of preschool, my living room transformed into more of a storage room. The corners all had piles of my things. The shelves had large stacks of leftovers I promised myself someday I would reorganize. The only time I ever did anything with the piles, was when one of my children got into or knocked one over. (And of course, I spoke to my children, pilfering through my things, in a sweet-happy voice. No need to be upset after the fifth time they dumped over all the puzzles today.)

The walls were covered in bright letters, numbers and painting made by kids. It was nice for a preschool, but it was very over stimulating for me during the times I wanted to relax.

This weekend I knew it was time to tackle my preschool mountain. First thing I had to do was make room to store the things I was keeping. I also gave away lots of things that were too good to throw away, but I did not want to keep. That made me feel better than just chucking things I loved and had made by hand. Then I began sorting and boxing up everything.

I got rid of one of the shelves that could collect toys and junk, plus boxing up and throwing away toys that needed to be relocated. When I was done, my living room looked more like a living room. One shelf with only one shelf worth of toys. One bin of crafty things I could still use with my kids, and a few bright pictures to make it feel a little childish.
                            The fish poster was completely covered a few days ago. Hi fish!

I know sometimes your ‘mountains’ feel insurmountable. You don’t have time. It’s too big and will take too long. I get it.
I am not saying my house is ever clean. My floors are more often are crumb covered than not. My kitchen is usually dirty. My living room always needs a quick clean up before I open the door. My mirrors area always covered in finger and face prints. Now though, all those daily chores are more manageable because that is all there is to do. I don’t have to beat myself up about, “Oh, someday I really have to clean out this or that. I have to go through this and dejunk that.”.

The choice is up to you. Live in a house or make it your home. If you can carve out a little time every week to care about yourself enough to deep clean. You soon will have an environment that calms and heals you instead of adding to your problems.
                                                   

Thursday, June 21, 2012

In Control

A few months ago, as I was out for an evening walk, I decided to run a race. Something big enough to get me the motivation I hadn’t yet found for exercise. I looked up different races in my area and found one decently far enough in the future for me to get ready for. On a whim I registered for the 10k (6 mile) run. I then set to work preparing myself both physically and mentally. I ran track in high school, but I had never run more than three miles in my life. That, with the fact that I hadn’t run anything in seven years plus two kids made this very intimidating.
I would like you to understand this was not some meaningless ‘get in shape’ goal. This was me proving to myself I could. I wanted to get healthy and prove to my body that I was in control. All those times I’d started diets or exercise routines and failed had gotten me to believe my body was in control of my mind. No matter what I wanted, my body always won. It had proven to me that I had little say in what happened. I wanted to lose weight, couldn’t. I wanted to be a good mom, but instead I was often tired, cranky, depressed and low functioning. I frequently felt too yucky to be much good at anything. My body was boss. What it craved it got. I was broken and beaten.
                                                            (I was unhealthy and often sick)
This was my chance to set the bar high and rise to meet it or fail again. I was determined not to lose this time. Almost every evening I went to the track to run. Some nights I felt good. Others I really questioned how well this was going. I started feeling like I was doing really good. Even found a friend to go running with me. I cannot express in words the difficulty I had in this two month endeavor. It was one of the hardest things I have done in I very long time. And then I would go out the next night and do it all over again and again and on and on.
The week before the race I was ready to give up. I had gotten sick the weekend before and lost all of my progress. I had reached the six mile mark, and now I could hardly run three miles. Fast forward to race day. My family and I got up early and walked down to the park where my race would start. It was cold and I was very nervous. “On your mark! Get set!” BANG! As the crowd started to spread out, I began to doubt myself. My only goal was to finish this race without having to stop to walk. Not too far of a stretch? Mile one almost made me stop. It was too hard, it was cold, and I did not feel good.
But I began to pray. “OK Heavenly Father. It’s been you and me on the track together for a while now. With your help I know I can do this today.” And then I got to Milhollow Road. For those of you not from near here, that is a road that is uphill for over a mile. As I ran, many people stopped to walk. I passed person after person who had underestimated the difficulty of this hill. (Early on in my training, I discovered that the race would run up Milhollow. I began running it regularly. When race day came, I knew I could run Milhollow, and I knew I could run 6 miles. But I had not yet put the two together.)
 I had not brought any music with me. No entertainment for the hour run. God and I, together with nothing to do but talk and listen. Milhollow also is along a ridge that overlooks the valley. As I reached the top and looked out over the sunrise, my whole body felt like light. Not in the weight sense, no, in the sense that I felt like a part of the sunrise. My body was radiating light. I could feel it. It was a very real sensation and extremely personal spiritual experience. To feel like my body was made of pure joy and light is a feeling I never could have imagined. Never have I felt good about my body. It is sick and weak.
I then reached the rolling farm grasslands, high up. A cool breeze blew and I felt all alone with Heavenly Father atop the world. The beautiful green grass was rolling in the wind like waves of the sea. The sun was shining beautiful orange, pink and blue. I completed my race easily for the next three miles. Walking home I felt more than accomplished, I felt in control. For the first time in my life I knew I was in charge, and so did my body. I knew that from now on, even if I made mistakes, I could overcome and live a good and fulfilling life. Something huge had shifted inside of me. This was the turning point for me. At 23 I was finally finding the ability to want more strength than what I had reconciled myself to.
                              (I lost 40 pounds over the last year getting healthy, not dieting) 
My challenge to you is to look deep inside. Are you in control or are you lost to the drive of your body? If there is some goal you feel just out of your reach, set it! Believe you can reach it! Pray constantly for help and know that God will help you if you ask. Do not give up! You can take control of your life and be the master of your body.